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Thoughtfully crafted,
high-protein & 
deeply
satisfying

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Signature Bowls

GREEK YOGURT BASED BOWLS Designed with intention. 
Served in SMALL & Large — 125g / 200g of greek yogurt.

The Moment

ENERGY ANTIOXIDANTS

Plain Greek Yogurt, Blueberries, Strawberries, Banana, Passionfruit Preserve, House Granola, Toasted Almonds, Chia Seeds, Toasted Coconut

568 / 611 Calories
22 / 31G Protein

The Silk

RECOVERY INDULGENCE

Vanilla Greek Yogurt, Raw Cocoa Powder, Banana, Strawberries, Peanut Butter Mousse, Cacao Nibs, Hemp Hearts, Maple Syrup, Flax Meal

444 / 490 Calories
27 / 35G Protein

The Crunch

SUSTAINED FUEL COGNITION

Vanilla Greek Yogurt, Banana, House Granola, Almonds, Pistachios, Walnuts, Hemp Hearts, Pumpkin Seeds, Chia Seeds, Raw Honey Drizzle

708 / 754 Calories
33 / 41G Protein

The Bloom

IMMUNE SUPPORT ANTIOXIDANTS

Vanilla Greek Yogurt, Mango, Pineapple, Bee Pollen, Goji Berries, Shredded Coconut, Sunflower Seeds, Raw Honey Drizzle

429 / 472 Calories
20 / 28G Protein

The Tropic

DIGESTION ANTI-INFLAMMATORY

Vanilla Greek Yogurt, Mango, Pineapple, Papaya, Toasted Coconut, Cashews, Passionfruit Preserve, Chia Seeds

439 / 485 Calories
20 / 28G Protein

The Bounty

STABLE ENERGY HIGH PROTEIN

Plain Greek Yogurt, Mashed Avocado, Banana, House Granola, Walnuts, Hemp Hearts, Pumpkin Seeds, Nutritional Yeast, EVOO Drizzle, Raw Honey Drizzle, Flaky Salt

538 / 602 Calories
32 / 40G Protein

Smoothies

GREEK YOGURT BASED Curated blends. 
Served in 24 oz.

The Rise

ENERGY ANTIOXIDANTS

Vanilla Greek Yogurt, Blueberries, Strawberries, Banana, Almond Butter, Chia Seeds

722 Calories
23G Protein

The Crave

SATIATE MOOD BOOST

Vanilla Greek Yogurt, Banana, Peanut Butter, Chocolate, Cocoa nibs, Flax meal, Sea salt, Raw Honey

762 Calories
26G Protein

The Nutty

FOCUS BRAIN FUEL

Vanilla Greek Yogurt, Banana, Almond Butter, Walnuts, Cacao Nibs, Raw Honey

1062 Calories
53G Protein

The Cabana

HYDRATION DIGESTION

Vanilla Greek Yogurt, Mango, Pineapple, Papaya, Coconut Milk, Chia Seeds

642 Calories
15G Protein

The Recovery

POST-WORKOUT REBUILD

Plain Greek Yogurt, Banana, Blueberries, Peanut Butter, Hemp Hearts, Pumpkin Seeds, Whey Protein

996 Calories
88G Protein

The Essence

IMMUNE SUPPORT GUT HEALTH

Plain Greek Yogurt, Blueberries, Strawberries, Banana, Hemp Hearts, Flax Meal, Raw Honey

658 Calories
20G Protein
A bowl uniquely defined by you

Compose Your Own

Begin with a BASE foundation, layer TOPPINGS that draw you in, and FINISH with intention.

1
Base Foundations
Base Foundations
Plain Greek Yogurt Vegan Coconut Yogurt Vanilla Greek Yogurt High Protein Greek Yogurt 0% Fat
2
Layered Toppings
Fresh Fruit
Strawberries Pomegranate Pineapple Dragonfruit Raspberries Banana Kiwi Grapes Blueberries Mango Oranges Papaya Blackberries
Almonds Peanuts Pumpkin Seeds Goji Berries Walnuts Chia Seeds Flax Meal Toasted Coconut Cashews Sunflower Seeds Hemp Hearts
3
Finishes
Finishes
Local Raw Honey Chocolate Mousse House Granola Canadian Maple Syrup Berries Compote Chocolate Granola Peanut Butter Mousse Fruit Compote EVOO
4
Active Enhancers
Active Enhancers
Whey Protein Isolate Greens Powder L-Glutamine MCT Oil Spirulina Bee Pollen Creatine Monohydrate Matcha Wheat Germs Nutritional Yeast Maca Powder Cacao Nibs Collagen Peptides Ashwagandha Powder Turmeric + Black Pepper
Count Your Macros
Calculate your custom bowl.

a little indulgent.
entirely rewarding.

You didn’t choose this for a craving. You chose it for how you want to feel. Complete protein and balanced nutrients work together to fuel your body, steady your day, and make your pause purposeful.
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